Peach Connection

It's that time again! The air is a bit crisper, and you know have to grab a light jacket. That's right, fall is upon us and winter is not far behind. With this new change in season brings new issues for us to overcome.  You'll begin to notice that the common cold and dare I say the flu will arrive right along with our new seasons, so it's important to take precautions so you and your loved ones are protected. 

Common cold and flu symptoms include, fever, headache, dizziness, fatigue, coughing, soar throat, stuffy or runny nose, and muscle aches. Flu is caused by the influenza virus and it affects our respiratory track (which includes our nose, throat, and lungs) As a result of the virus being airborne, it spreads when an infected person coughs, sneezes or even speaks. The best way to prevent the flu is the flu shot. Today, flu shots are recommended to everyone including children due to their effectiveness and minimal side effects. Both the flu and the common cold are airborne so it is difficult to prevent illness; however the Food and Drug Administration offers a few prevention tips to help guard against contracting these illnesses.

• Wash your hands often. Door knobs and handles can contain germs, especially during the flu season when the viruses are running rampant.
• Avoid friends or coworkers with a cold or flu.
• If you sneeze of cough, use a tissue and throw it away.
• Clean surfaces with a germ-killing disinfectant.
• Research has shown taking Vitamin C to be helpful in preventing or lessening the symptoms.
• Stay healthy! Eating a good balanced diet, exercising regularly and getting sufficient sleep will help bolster your immune system to fight off germs.

So stay well and have fun this season!!